The Smartest Way To Start & Grow Your Personal Training Business Online

For Aspiring Online Personal Trainers Ready to Launch and Grow Their Business with Confidence

The 101 Of Online Personal Training!

The OPTC course goes beyond a standard online personal training certification. We partner with personal trainers who want to establish a thriving online business and achieve outstanding results for their clients.

STRUGGLING TO LAUNCH YOUR ONLINE BUSINESS?

Starting any business is challenging, but launching an online business comes with its own unique hurdles. Whether you're new to the idea or have been trying for a while without success, you may be asking yourself:

'How do I find leads?"

"Why would anyone buy my online program?"

"What systems and approach do I need?"

"How do I set up or use PT Distinction to it's full potential?"

"Where do I find the time to do all of this?"

MANAGE YOUR ONLINE BUSINESS WHILE STILL TRAINING CLIENTS IN-PERSON

You're likely adding online personal training as another revenue stream for your fitness business. With so much to do—finding leads, posting on social media, creating content, conducting sales calls, building programs, managing clients, and more—how can you possibly find the time?

How do other online personal trainers manage to do it all?

WE UNDERSTAND YOUR CONCERNS AND IT'S NOT YOUR FAULT...

When we become personal trainers, we're not taught the ins and outs of building a business, such as systems, accounting, marketing, or sales.

However, these are crucial to your success and often determine the longevity of a personal trainer's career in the industry.

When you decide to go online, there's a lack of structured training and support.

Moving online involves more than just sales and marketing; you need the systems and skillsets to coach effectively in a digital space.

Plus, with so many self-proclaimed experts promoting their methods for making millions online, it's hard to know who to trust.

The solution?

Building on the 8 Foundations of All Successful Businesses...

OUR SOLUTION FOR YOU

Our comprehensive course is based on over 7 years of data collected from helping thousands of personal trainers take their businesses online. We've observed what works (and what doesn't) for online personal training and have identified the essential elements for launching a successful online fitness business.

Our self-paced course, accessible from anywhere in the world, is easy to navigate and supported by dedicated tutors through the Academy. We provide step-by-step training and plug-and-play content to integrate seamlessly into your business. With over 12 months of online coaching and workout programs based on data from thousands of clients, you'll be ready to hit the ground running.

Learn how to create lead generation and sales conversion programs that not only attract new leads but also convert them into paying clients through our PTD Ninja SuperSystem©.

We'll take care of the technical aspects, with our team providing training and support on branding, payment systems, websites, software and sales funnels.

Complete the course and you'll be a certified online personal trainer with a fully functioning, branded online personal training system that can convert leads into paying clients and help you coach them online—using a system that takes minutes per client per week, not hours!

PTD Ninja Are The Recommended Course Partner For

Don't Just Take Our Word For It. Trusted by 1000's Of Personal Trainers World Wide

"This Is NOT Just Another Business Course!"

Unlike most courses for personal trainers who want to be successful online, the Online Personal Training Certification truly gives you everything you need to take your business online.

We cover the fundamentals you need to have in place to have a successful business.

We will show you how to take your skills & experience as an in-person personal trainer and transfer them online.

Not only that, we will show you how to grow and scale your business; finding new leads, making sales and providing you with a proven system to deliver your coaching services online.

Alongside the course, you have access to one of the largest libraries of white label content & resources to set up everything, saving you months of work.

This course is about using proven systems to create a business designed around you, your goals and your clients. Using your own digital workbook ensures you apply these new systems to your business.

In as little as 30 days' time, you could be a Certified Online Personal Trainer with a fully functioning, scalable online personal training business and helping your clients get incredible results.

Better yet, you could be earning more money and spending more time doing the things you enjoy in life.

IMAGINE WHERE YOU COULD IN 30 DAYS?

By this time next month you could have paying online personal training clients all running through a proven & effective online program. Waking up each day knowing what you need to do and spending only minutes each week looking after each client.

NO MORE WORRYING ABOUT LEADS

The PTD Ninja SuperSystem© combined with the course will ensure that you have the systems and knowhow to bring in new leads to your business and convert them into paying online training clients.

NO MORE SPENDING HOURS MANAGING CLIENTS

The PTD Ninja SuperSystem© is designed to do all the heavy lifting for you. Keeping client management down to a minimum. Combine this with the course's training on how to effectively coach online, you can help your clients achieve the best results possible online.

NO MORE SECOND GUESSING YOURSELF

Having the confidence to start an online fitness business is hard. Knowing you have a system that is proven to work, time & time again and the training & support you need to make the right steps at the right time, you can be confident that you are providing the best possible service to your clients.

Why Join The OPTC?

Join the Online Personal Training Certification If You

  • Want To Achieve financial security and freedom

In person, personal training has it's limits. At some point, we hit a ceiling of what we can earn and something must change. Online Personal Training allows you to break through in a way that gives you the freedom to work from anywhere in the world!

  • Don't have the time to create everything yourself.

We all know time is not easy to come by. Working long hours in the gym followed by trying to find more clients, where do you find the time to create a new online business? We provide everything you need. You can be up and running online in a matter of hours!

  • Are not sure how to set up an efficient and scalable business.

Using our proven, SuperSystem© blueprint we show you step by step how to create a simple yet scalable system that will adapt quickly to your growing business. And, we will be there to support you all the way!

  • Want to deliver effective online results-driven programs.

We give you the perfect online coaching blueprint that you can adapt to suit your clients. Not only that, we give you the content to coach with and show you how to use it effectively.

  • Want to have more time to do the things you love & enjoy.

Time is the only commodity we really have. How you use your time is what decided on what kind of life you have. The focus is on building a business around you. Before anything, we find out what you want to do with your time and create a business to suit!

  • Want to help more people than you thought possible.

You can only work with so many people at once in the gym. This limits how much you can earn and how many people you can impact. The systems you learn with the OPTC will show you how you can impact 1000's of people every year through your online business.

What Does The Course Cover?

The Online Personal Training Certification© covers the 8 Fundamentals Of All Successful Businesses.

Each module on the course is designed to progress into the next covering all aspect of setting up and running an online fitness business. Each module contains actionable tasks for you to complete to ensure that you don't just learn the skills to be successful, you actually implement them!

What Support Do I Get?

The support comes in 3 areas. FitPro LaunchPad© FACEBOOK™ Group, the Academy© and the White Label Library.

The PTD Ninja

White Label Library

The course comes with lifetime access to the White Label Library. This is one of the largest white label libraries available to online personal trainers, including:

• Editable Pre-Made Coaching Documents.

• Sales email sequences;On-boarding, instructional and coaching emails, PDFs and forms.

• Plug & Play Workouts and Programs

• Nutrition Programs (Balanced, keto, Intermittent fasting, habit coaching, Calorie counting and more)

• Recipes and Sample Meal Plans

• Plug a Play Program Templates

Plus much more, with new content added every month.

In fact, everything you could possibly need to set up any type of online coaching program.

We'll show you how to edit and adapt these to suit your style of coaching and deliver these to your clients.

Everything is available as Canva Templates, ready for you to use with your clients.

Thanks to PTD Ninja, if you are using the PT Distinction software, all the content is Plug'n'Play, so you can have this in your account in no time at all!

Create systems that allow you to deliver a service that you can quickly adapt and adjust to any client.

By the end of this course, you will have a fully functioning scalable online coaching system with incredible content which will be fully integrated into your website (we'll even help you build this too!).

The Academy©

PTD Ninja has helped 1000's of personal trainers take their business online. Our Academy© still supports many of them today. Never be left in dark and let the PTD Ninja team help and your business.

The Academy© offers ongoing support to help you keep on track and help support you to grow your business.

The Online Personal Training Certification© include 30 days FREE access to the Academy©.

Weekly Live Sessons

Every week we hold group Zoom sessions to help you make the most of your online fitness business & the course.

Monthly Goal Setting

At the start of each Month, you can set your priority goal for the next 30 days and the OPTC team can help you put a plan into action

Private Support Group

Join a private support group only for Academy© members and have your questions answered the same working day.

Private SupportDesk

Access to the Support Desk for any questions & 1-2-1 support about your new systems.

No Commitment

The Course comes with 30 days FREE access to the Academy©. If you wish to continue with the Academy just let the team know. You can sign up and leave as you as an when you please.

1-2-1 Support Calls

If you need to speak to a team member 1-2-1 you can request a call and book in for a call with one of the PTD Nina team.

Regardless of if you decided to stay with the Academy© you will still have lifetime support through FitPro LaunchPad© FACEBOOK™ Group

Master Your Online Fitness Business Today

And enrol to the The Online Personal Training Certification©

Single Payment Of £475

  • Lifetime access to the Online Personal Training Certification©

  • Full training and support on how to market and sell your online fitness services.

  • Full training and support on how to manage an online fitness business.

  • Full training and support on how to transfer your in-person skills online and how to safely & effectively coach clients online using PT Distinction.

  • All content & systems for a lead magnets, challenges, 12 week programs and a 12 months memberships ready to go and used with your clients that can be used in any software or simply sent as PDFs to your clients

  • Digital OPTC Workbook to ensure you know what to do and when in your online fitness business.

  • Master your own online business with the option to become an 'Certified Online Personal Trainer' All included in this offer!

  • Lifetime access to one of the largest white labels for online personal trainers.

  • Lifetime access to The FitPro LaunchPad© FACEBOOK™ Group

  • 30 days access the Academy©

  • BONUS: Using PT Distinction? All the systems, groups, packages and content, pre made and ready to plug'n'play into your PT Distinction account in a matter of seconds.

  • BONUS: Using PT Distinction? Full training and support on how to master PT Distinction and save hours each week coaching clients & managing your online fitness business.

We Don't Like To Hide Our Prices

PTD Ninja has an 'Open Price Policy'.

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Frequently Asked Questions

Need a some more information about the PTD Ninja take a look at our F.A.Q

What does the content look like?

There is a lot of content. PTD Ninja has one of the largest white label libraries for online personal trainers available. The content is a also available in two formats, Canva and as PT Distinction content. Without having the right systems in place, understanding the possibilities and combinations of using the content is quite tricky to see.

However you can check out our free 'FitPro LaunchPad' for a sneak peak of the course and some of the content. Or book in for a call with the team for a walkthrough by clicking here and we can show you around.

Do you offer a guarantee?

The course is all access from the moment you sign up, meaning you have access to all the training and content as soon as you login.

Its worth noting that your success is down to you putting in the work. We can provide you with all the training and resources in the world but if you are not willing to do what it takes to action these and put in the work to grow a business, you will not be successful.

Because of this we are unable to offer a free trial or offer any refunds or money-back guarantees.

However you can check out our free 'FitPro LaunchPad' area for a sneak peak of the course. Or book in for a call with the team for a walkthrough by clicking here.

Can I speak to someone first?

Sure, please click here and you can book in for a call with the PTD Ninja team.

Can I pay in instalments?

All payment are in full and provide lifetime access to the course, its white label content and any updates we make. However, depending on your status PTD Ninja and the OPTC accept PayPal credit, in most case this is interest free. If you would like to see if PayPal credit is an option for you, Choose the 'PayPal' option at the checkout.

Can I pay in dollars?

All payments are in UK pound sterling (£). You can pay in any currency you wish, but the payment will be take in UK(£) at the exchange rate at the time the payment is taken. Please note, exchange rates change all the time and should you decide to pay in instalments, the exchange rate used will be that of the time the payment is taken, not the original purchase. Check with you bank for the current exchanges rates and for any transaction charges they may apply. PTD Ninja Ltd is not responsible to changes in exchange rates or charges and fees from your bank or card provider.

I'm really busy, how long does the course take?

The course is self-paced and with lifetime access, you can take as long as you need.

We give you everything so you could completed the course within a couple of days if you wanted too (they would be a long days though!). If you put an hour or two aside a day, within a couple of weeks you should be ready to launch.

Is it really lifetime access?

Yes. You'll have access to the course and any future updates.

Can I use the course towards CPD points?

It depends on the governing body, but most organisations will allow you to petition the course for continued professional development. Should you decided to complete the OPTC exam, once you have passed, you will receive information on how to submit your certificate for CPD points.

Do I need to use PT Distinction

We recommend PT Distinction and do have optional training in the course on how to master the PT Distinction software, but no. The course is split in areas, showing clearly what training is for PT Distinction and what is for starting and growing a succesful online fitness business. We also have all the white label content available in Canva templates to be used outside of PT Distinction.

I don't have a PT Distinction Account?

Thats Ok. The course is split in areas, showing clearly what training is for PT Distinction and what is for starting and growing a succesful online fitness business. We also have all the white label content available in Canva templates to be used outside of PT Distinction.

When you first access the course there is the option to join PT Distinction for a 30 day free trial.

The Course Curriculum

You may wish to see a breakdown of the course curriculum. With provided an overview of this below.

Getting Started

Welcome To The Course

What Is The PTD Ninja SuperSystem©

Download Your OPTC Workbook

Access The White Label Content.

Need Help Setting Everything up?

Getting Started Check List

What About The Software

Do Your need software to be successful?

Bonus Training: Using our Recommend Software:

-Setting Up The Basics In PT Distinction.

-Setting Up Your Messaging Centre In PT Distinction.

-Do I Need A Website For PT Distinction?

-Using Your Own Website.

-Using Your Own App

-Getting Started with The Set Up Assistant

-Onboarding Clients With Pre Made Packages

OPTC Quiz

Let's Talk Business

Entrepreneur Vs Personal Trainer

Your Life Goals.

What Are The Fundamentals.

Fundamental: The Business Owner.

Fundamental: Your Goals & Planning.

Fundamental: Your Business Finances.

Fundamental: The Operational Systems.

Fundamental: Your Team

Fundamental: The Brand

Fundamental: Sales & Marketing Plans.

Fundamental: Client Experience.

OPTC Quiz

Understanding your clients

Avatars & Niches, What Are They & Are They Important?

Niche Vrs Avatar

Creating Your Ideal Client Avatar
OPTC Quiz

Getting Social

If They Don't Know You, They Won't By From You.

What Is Social Media?

Setting Up Your Facebook Account

Setting Up A Facebook Page

Setting Up A Professional Instagram Account

Setting Up A Twitter Account

Setting Up A Linkedin Account

Setting Up A Youtube Account

Creating Awareness Online

Organic Content Marketing

Follow & Engage Marketing

Managing your leads 101

Maximise Your Engagement

Maximise Your Facebook Engagement

Maximise Your Facebook Group Engagement

Maximise Your Facebook Page Engagement

Maximise Your Instagram Engagement

Maximise Your Twitter Engagement

Maximise Your Linkedin Engagement

Maximise Your Youtube Engagement

OPTC Quiz

How To Price Your Services

What To Charge For Your Online Services.

The Simple Pricing Solution

OPTC Quiz

Building Your Services

The Client Journey

Making The Blueprint Your Own.

Creating Your Offer.

Bonus Training: Using PT Distinction - Groups and Pre Made Packages:

-Using PT Distinction - Adding Groups (including white label content)

-Using PT Distinction - Integrate PayPal

-Using PT Distinction - Integrate Stripe

-Using PT Distinction - Creating Pre Made Packages (including white label content)

OPTC Quiz

Taking Payments Online

Different Payment Methods

Taking Payments Over The Phone.

Taking Payments Using Payment Processors

Taking Payment Using PayPal.

Taking Payment Using Stripe.

OPTC Quiz

Editing Your White Label Content

How & When To Use This Content

Using Canva For Your Content

Using Canva - The Basics

Using Canva - Editing The Content

Bonus Training - Using PT Distinction - Feature Set Up:

-Introduction To PT Distinction

-Understanding The Main Features In PT Distinction

-The Schedule vs The Live Feature

-PT Distinction Templates

-Creating Workout Templates

-PT Distinction Groups

-Creating Workout Groups

-Tracking Feature - Using The Food Diary

-Tracking Feature - Using The Adherence Chart

-Tracking Feature - Using Results Tracking

-Tracking Feature - Using Progress Photos

-Tracking Feature - Using Habits

-Creating Custom Forms and Questionnaires

-Set up Assessments

-The Message Centre - Email

-The Message Centre - In-App Messages

-The Message Centre - SMS

-Leaderboards

-Pre Made Packages

Bonus Training - Using PT Distinction - The Program Builder

-Creating A Program

-Creating A Custom Exercise

Bonus Training - Using PT Distinction - Edit The White Label Content

-Editing The White Label Emails, etc

-How To Edit Your Text Documents

-Upload Your Own PDF

-Upload Your Own Spreadsheet

-Adding Your Own Videos

-Advanced - Embed A Video To A Text Document

Creating Your Flagship Program

What Goes Into A Great Online Program.

Bonus Training - Creating Your Flagship In PT Distinction:

-Using PT Distinction - 3.0 Welcome Group

-Using PT Distinction - 3.1 Result Tracking

-Using PT Distinction - 3.2.Coaching Content

-Using PT Distinction - 3.3 Workout Support

-Using PT Distinction - 3.4 Automated Workouts

-Using PT Distinction - 3.5 Weekly Review

-Using PT Distinction - 3.6 Recipes

-Using PT Distinction - 4.1 Coaching Calls (Optional)

OPTC Quiz

Testing Your Packages In PT Distinction

Understanding The Client Experience

OPTC Quiz

Bonus Training - Creating A Test Client In PT Distinction:

-Using PT Distinction - Create A Test Client

Finding Your First Online Clients 

Simple Ways To Get More Clients.

Making The Most Of What You Have.

Jumping In The Deep End.

OPTC Quiz

Creating Your Challenge

Why Use A Challenge

Setting Up Your Challenge.

Bonus Training - Setting Up Your Challenge In PT Distinction:

-Using PT Distinction - 2.0 Challenge Welcome

-Using PT Distinction - 2.1 Challenge Group

OPTC Quiz

Creating Your Lead Magnet

What Is A Lead Magnet.

How To Create A Lead Magnet.

Bonus Training - Using A Lead Magnet In PT Distinction:

-Using PT Distinction - Setting Up Your Lead magnet

OPTC Quiz

Building Your Website & Sales Pages

Website or a Sales Page?

How To Build Your Sales Page.

Bonus Training - Add PT Distinction Packages To Your Website:

-Embedding Pre Made Packages To Your Website.

-Adding A Pre Made Package To The Mini Site.

OPTC Quiz

Transfer Your In-Person Skills Online

The Difference Between In-Person & Online Personal Training.

Keeping The Right Pace.

Onboarding Clients.

Tracking Client Progress.

Delivering Online Coaching.

Safe & Effective Workouts Online.

Client & Trainer Communication.

Running An Onboarding Call

Running A Coaching Call.

Creating An Online Check-In.

Keeping An Eye On Adherence.

Rounding Up A Client

OPTC Quiz

Creating Your Membership

Why Offer A Membership

What To Include In A Membership

Bonus Training - Setting Up Your Membership In PT Distinction

-Setting Up Your Membership Content.

OPTC Quiz

Coaching Using The PTD Ninja SuperSystem©

Using The PTD Ninja SuperSystem© In Practice

Nurture Your Leads

Running A Challenge

Onboarding A Client

Running Your Flagship

Running A Membership

Bonus Training - Coaching Using PT Distinction:

-What Happens When A Lead Or Client Signs Ups

-Using A Website Vrs Minisite

-A Lead Joins The Lead Magnet - 5 Day Mini Series

-A Lead Joins The Lead Magnet - Nutrition Audit

-A Client Joins The Flagship Program - Via Your Sales Page

-A Client Joins The Flagship Program - Via A Sales Call

-A Lead Joins The Challenge - Cohort

-A Lead Joins The Challenge - Evergreen

-A Client Joins The Membership

-The Community Area

-Adjusting Your Content To Suit The Client

-Adjusting Your Package To Suit Your Avatar

-Keeping Track Of Clients

Adapting The PTD Ninja SuperSystem© To Your Business

How To Adapt Your Content & Programmes

Making the Most Of The White Label Library

Adding Coaching Calls - Premium Coaching

Hybrid Personal Training

Cohorts Vrs Evergreen

Habits vr Portion Control

Online Group Coaching

Bonus Training - Adapting PT Distinction To Your Business:

-Creating Multiple Packages

-Creating A Premium (High Ticket) Package

-How To Automate Coaching Calls

-Setting Up A Hybrid Package

How To Sell Your Services

Making Offers.

Making Sales.

Asking For Referrals.

Asking For Testimonials.

OPTC Quiz

Certification Exam

Final Notes Before Your Assessment

Upload Your OPTC Workbook

Complete Your Exam

White Label Library (overview)

Welcome to your White Label library!

How To Use The White Label Library

Marketing Resources

Canva Template - Good/Bad Form

Canva Template - Before and Afters

Canva Template - Facebook Post Image

Canva Template - Instagram Post Image

Canva Template - Story Image

Canva Template - App Image FB

Canva Template - App Image Instagram

Canva Template - App Image Story

Canva Template - Reel Cover Image

Canva Template - YouTube Cover Image

Templates - Social Media Mini Swipes​

Templates - Positive Quotes

Sales Resources

Messages - New friends or follow sequence

Messages - New engagement sequence

Messages - New email subscriber sequence

Messages - New outreach sequence (high engagement)

Messages - More Information Sequence

Messages - New FB group Member sequence

Messages - New lead magnet sequence

Messages - Challenge Offer Sequence

Messages - Sales Call Sequence

Messages - Flagship Offer Follow Up Sequence

Messages - Membership Offer Sequence

Messages - Membership Offer Follow Up Sequence

Messages - No Sale Sequence

Messages - No Contact Sequence

Messages - Ask for a Testimonial Sequence

Messages - Ask for a Referral Sequence

Messages - Churned Client Sequence

Messages - Refund Sequence

Messages - Abandon Cart Sequence

Messages - Coaching Call Upsell

Onboarding Resources

Onboarding Email - General

Onboarding Email - With Onboarding Call

Onboarding Email - Hybrid

Coaching Resources

Messages - Onboarding Sequence

Messages - Check In - Going Well (Green) Sequence

Messages - Check In - Needs Assistance (Yellow) Sequence

Messages - Check In - Needs Help (Red) Sequence

Messages - Check In - Not Checked (Black) Sequence

Messages - Round Up Call Sequence

Lead Magnet Messages

Messages Sequence - Lead Magnet

Lead Magnet Content

Canva Template - Ebook Template

Canva Template - One Page Checklist

Lead Magnet Content PT Distinction

Full Group With Content, Forms and Tracking - 5 Day Mini Course

Full Group With Content, Forms and Tracking - Nutrition Audit

Challenge Messages

Messages Sequence - Challenge

Challenge Content

Canva Template - Challenge Welcome Pack

Canva Template - Nutrition Guide (Standard)

Canva Template - Nutrition Guide (Vegetarian)

Canva Template - Nutrition Guide (Ketogenic)

Canva Template - Nutrition Guide (Intermittent Fasting)

Canva Template - Lets Talk Food (Day 1)

Canva Template - Challenge Workout (Day 2)

Canva Template - Challenge Recipes (Day 4)

Canva Template - Keeping It Simple (Day 7)

Canva Template - The Small Stuff (Day 8)

Challenge Content PT Distinction

Text Document Template - Challenge Welcome Pack

Text Document Template - Nutrition Guide (Standard)

Text Document Template - Nutrition Guide (Vegetarian)

Text Document Template - Nutrition Guide (Ketogenic)

Text Document Template - Nutrition Guide (Intermittent Fasting)

Text Document Template - Lets Talk Food (Day 1)

Text Document Template -Challenge Workout (Day 2)

Text Document Template - Challenge Recipes (Day 4)

Text Document Template - Keeping It Simple (Day 7)

Text Document Template - The Small Stuff (Day 8)

Full Group With Content, Forms and Tracking - Challenge Welcome Group

Full Group With Content, Forms and Tracking - Challenge Content (Coaching, Nutrition & Workouts)

Full Group With Content, Forms and Tracking - Challenge Content, Vegetarian (Coaching, Nutrition & Workouts)

Full Group With Content, Forms and Tracking - Challenge Content, Ketogenic (Coaching, Nutrition & Workouts)

Full Group With Content, Forms and Tracking - Challenge Content, Intermitted Fasting (Coaching, Nutrition & Workouts)

Flagship Messages

Messages Sequence - Flagship

Flagship Content

Canva Template - Flagship Welcome Pack

Canva Template - Flagship Tracking Sheets

Canva Template - Recording What You Eat

Canva Template - Assessing The Food Diary

Canva Template - Getting The Right Breakfast

Canva Template - Getting The Perfect Lunch

Canva Template - Getting The Perfect Dinner

Canva Template - Understanding Your Own Body

Canva Template - Your Perfect Day

Canva Template - Using My Fitness Pal

Flagship PT Distinction Content

Text Document Template - Onboarding Pack

Text Document Template - How to take your measurements

Text Document Template - Managing Expectations

Text Document Template - Recording What You Eat

Text Document Template - Assessing The Food Diary

Text Document Template - 3 Changes Form

Text Document Template - Getting The Right Breakfast

Text Document Template - Getting The Perfect Lunch

Text Document Template - Getting The Perfect Dinner

Text Document Template - Understanding Your Own Body

Text Document Template - Your Perfect Day (adjust your meals to suit)

Text Document Template - Integrate My Fitness Pal

Text Document Template - Tracking your Breakfast

Text Document Template - Tracking your Lunch

Text Document Template - Tracking your Dinner

Form Templates - Increase Activity Levels

Form Templates - Increase General Activity Levels

Full Group With Content, Forms and Tracking - Welcome Group

Full Group With Content, Forms and Tracking -Results Tracking Group

Full Group With Content, Forms and Tracking -12 Week Flagship Coaching Content (metric)

Full Group With Content, Forms and Tracking -12 Week Flagship Coaching Content (Imperial)

Full Group With Content, Forms and Tracking -12 Week Flagship Coaching Content (Vegetarian)

Full Group With Content, Forms and Tracking -12 Week Flagship Coaching Content (Ketogenic)

Full Group With Content, Forms and Tracking -12 Week Flagship Coaching Content (Intermitted Fasting)

Full Group With Content, Forms and Tracking -12 Month Flagship Coaching Content (metric)

Full Group With Content, Forms and Tracking -12 Month Flagship Coaching Content (Imperial)

Full Group With Content, Forms and Tracking -12 Month Flagship Coaching Content (Vegetarian)

Full Group With Content, Forms and Tracking -12 Month Flagship Coaching Content (Ketogenic)

Full Group With Content, Forms and Tracking -12 Month Flagship Coaching Content (Intermitted Fasting)

Membership Messages

Messages Sequence - Membership

Habit Coaching Content

Canva Template - Habit Tracking Sheet

Canva Template - Record What You Eat

Canva Template - Create Your Healthy Kitchen

Canva Template - Eat Slowly & Stop At 80% Full

Canva Template - Eat Every 3-4 Hours

Canva Template - Eat Protein With Every Meal

Canva Template - Eat Vegetables At Every Meal

Canva Template - Eat Fats At Every Meal

Canva Template - Eat Carbohydrates At Every Meal

Canva Template - Drink Fresh Water Every Day

Canva Template - Managing Alcohol Intake

Canva Template - Eat Single Ingredient Foods

Canva Template - Getting Enough Fibre

Canva Template - Getting Enough Calcium

Canva Template - Improve Your Sleep

Canva Template - Improve Your Gut Health

Canva Template - Reduce Your Stress Levels

PT Distinction Habit Content

Text Document Template - Recognising and improving your habits

Text Document Template - Record What You Eat

Text Document Template - Create Your Healthy Kitchen

Text Document Template - Eat Slowly & Stop At 80% Full

Text Document Template - Eat Every 3-4 Hours

Text Document Template - Eat Protein With Every Meal

Text Document Template - Eat Vegetables At Every Meal

Text Document Template - Eat Fats At Every Meal

Text Document Template - Eat Carbohydrates At Every Meal

Text Document Template -Drink Fresh Water Every Day

Text Document Template - Managing Alcohol Intake

Text Document Template - Eat Single Ingredient Foods

Text Document Template - Getting Enough Fibre

Text Document Template - Getting Enough Calcium

Text Document Template - Improve Your Sleep

Text Document Template - Improve Your Gut Health

Text Document Template - Reduce Your Stress Levels

Full Group With Content, Forms and Tracking - Record What You Eat

Full Group With Content, Forms and Tracking - Create Your Healthy Kitchen

Full Group With Content, Forms and Tracking - Eat Slowly & Stop At 80% Full

Full Group With Content, Forms and Tracking - Eat Every 3-4 Hours

Full Group With Content, Forms and Tracking -Eat Protein With Every Meal

Full Group With Content, Forms and Tracking - Eat Vegetables At Every Meal

Full Group With Content, Forms and Tracking - Eat Fats At Every Mea

Full Group With Content, Forms and Tracking - Eat Carbohydrates At Every Meal

Full Group With Content, Forms and Tracking -Drink Fresh Water Every Day

Full Group With Content, Forms and Tracking - Managing Alcohol Intake

Full Group With Content, Forms and Tracking - Eat Single Ingredient Foods

Full Group With Content, Forms and Tracking - Getting Enough Fibre

Full Group With Content, Forms and Tracking - Getting Enough Calcium

Full Group With Content, Forms and Tracking - Improve Your Sleep

Full Group With Content, Forms and Tracking - Improve Your Gut Health

Full Group With Content, Forms and Tracking - Reduce Your Stress Levels

Full Group With Content, Forms and Tracking - 12 month habit coaching program

Full Group With Content, Forms and Tracking - 12 month habit coaching program (vegetarian)

Form Template - Eating Habits Questionnaire

Form Template - Adapt Your Own Habits

Form Template - Review Your Own Habits

Workout Content

Canva Template - Workout Planner

PT Distinction Workout Content

Text Document Template - Learning How To Train

Full Group With Content, Forms and Tracking - Step Challenge (Workouts)

Full Group With Content, Forms and Tracking - Workout Support

Full Group With Programs, Scheduling, Progressions and Tracking - 12 Week Automated Workouts (Home)

Full Group With Programs, Scheduling, Progressions and Tracking - 12 Week Automated Workouts (Gym)

Full Group With Programs, Scheduling, Progressions and Tracking - 12 Week Automated Workouts (Lean Muscle)

Full Group With Programs, Scheduling, Progressions and Tracking - 16 Week Automated Workouts (Hypertrophy)

Full Group With Programs, Scheduling, Progressions and Tracking - 6 Week Automated Workouts (walking)

Full Group With Programs, Scheduling, Progressions and Tracking - Client 'Selectable' Workouts.

Full Group With Programs, Scheduling, Progressions and Tracking - 12 Week Automated Workouts (Beginner 2 x Day Home)

Full Group With Programs, Scheduling, Progressions and Tracking - 12 Week Automated Workouts (Beginner 3 x Day Home)

Full Group With Programs, Scheduling, Progressions and Tracking - 12 Week Automated Workouts (Beginner 4 x Day Home)

Full Group With Programs, Scheduling, Progressions and Tracking - 12 Week Automated Workouts (Beginner 5 x Day Home)

Full Group With Programs, Scheduling, Progressions and Tracking - 12 Week Automated Workouts (Advanced 2 x Day Home)

Full Group With Programs, Scheduling, Progressions and Tracking - 12 Week Automated Workouts (Advanced 3 x Day Home)

Full Group With Programs, Scheduling, Progressions and Tracking - 12 Week Automated Workouts (Advanced 4 x Day Home)

Full Group With Programs, Scheduling, Progressions and Tracking - 12 Week Automated Workouts (Advanced 5 x Day Home)

Full Group With Programs, Scheduling, Progressions and Tracking - 12 Week Automated Workouts (Beginner 2 x Day Gym)

Full Group With Programs, Scheduling, Progressions and Tracking - 12 Week Automated Workouts (Beginner 3 x Day Gym)

Full Group With Programs, Scheduling, Progressions and Tracking - 12 Week Automated Workouts (Beginner 4 x Day Gym)

Full Group With Programs, Scheduling, Progressions and Tracking - 12 Week Automated Workouts (Beginner 5 x Day Gym)

Full Group With Programs, Scheduling, Progressions and Tracking - 12 Week Automated Workouts (Advanced 2 x Day Gym)

Full Group With Programs, Scheduling, Progressions and Tracking - 12 Week Automated Workouts (Advanced 3 x Day Gym)

Full Group With Programs, Scheduling, Progressions and Tracking - 12 Week Automated Workouts (Advanced 4 x Day Gym)

Full Group With Programs, Scheduling, Progressions and Tracking - 12 Week Automated Workouts (Advanced 5 x Day Gym)

Full Group With Programs, Scheduling, Progressions and Tracking - 12 Month Progressive Workout Program (Home and Gym)

Program Templates - Beginners/Intermediate/Advanced Workouts (gym)

Program Templates -  'Shift Work' Workouts. (home/gym)

Program Templates - 6-12-25 Workouts (gym)

Program Templates - Ab Workouts - Beginner to Advanced

Program Templates - Conditioning Workouts (gym)

Program Templates - Female Performance Workouts (gym)

Program Templates - Exercises Protocol Examples

Program Templates - Glute Focused Workouts (gym)

Program Templates - Hypertrophy Workouts (gym)

Program Templates - Interval Workouts (gym)

Program Templates - Interval Workouts (home)

Program Templates - Performance Workouts (gym)

Program Templates - Strength Workouts (gym)

Program Templates - Size Workouts (gym)

Program Templates - 5 Day Split With Cardio

Program Templates - Running Program

Program Templates - Workout Assessments

Program Templates - Workout Questionnaires

Program Templates - Injury Recovery (coming June 2023)

Coaching Content

Embed Template - Calorie Calculator (Metric)

Embed Template - Calorie Calculator (Imperial)

Canva Template - Exercise Terminology

Integrated Calorie Calculator (Metric)

Integrated Calorie Calculator (Imperial)

Text Document Template - Calorie Targets

Form Templates - Athletic Nutrition Needs

Form Templates - Fullness Cues

Form Templates - Goal Setting

Form Templates - Gym Environment

Form Templates - Habit Challenge Agreement
Form Templates - Habit Tracking Weekly Review

Form Templates - Kitchen Set Up Assistant

Form Templates - Remind Me Why You Are Doing This

Form Templates - Evening Questions

Form Templates - Morning Questions

Recipe Books

Canva Template - Recipe Template

Canva Template - Recipe Book 1

Canva Template - Recipe Book 2

Canva Template - Recipe Book 3

Canva Template - Recipe Book 4

Canva Template - Recipe Book 5

Canva Template - Recipe Book 6

Disclaimer: while you are a member here at PTD Ninja, we will support, encourage & motivate you, to help you achieve your goals. But we need to make you aware that results will vary depending on a number of factors that we can't always control.

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